March Wellness


By Popular Request… Wellness Passes!
Membership Passes to Isthmus Wellness

Since our grand opening last month, we have been listening closely to the requests from our clients. In the forefront was the request for membership passes to Isthmus Wellness. In response, we designed various membership options that we term Wellness Passes.

Wellness Passes enable clients to benefit from lower pricing on services they already enjoy. We offer Wellness Passes to match individual budgets and individual needs. Each of the Wellness Passes listed below include unlimited use of our infrared sauna and state of the art massage chair. Please note, sauna use is recommended 30 minutes before or 30 minutes after an acupuncture treatment. Weekly sauna use is encouraged to support of detoxification, circulation, weight loss, skin rejuvenation and stress reduction.

Wellness Pass – $75 monthly
The Wellness Pass includes 1 acupuncture or facial rejuvenation acupuncture treatment and unlimited use of our infrared sauna and state of the art massage chair. The Wellness Pass is ideal for individual that are looking to maintain their current health, while also taking preventive steps to avoid future issues.

Facial Rejuvenation Pass – $115 monthly
The Facial Rejuvenation Pass includes 1 facial rejuvenation treatment, 1 thirty minute facial cupping treatment and unlimited use of the sauna and state of the art massage chair. This membership is ideal for people looking to maintain a healthy youthful appearance of the face and skin tone. Whether you are looking for a natural way to ease tension in the face and reduce the sight of lines or wrinkles or hope to keep a blemish free and toned complexion, this pass will be right for you.

Women’s Support Pass – $255 monthly
The Women’s Support Pass includes 2 acupuncture or facial rejuvenation acupuncture treatments, 1 follow up ATMAT (Arivgo Techniques of Mayan Abdominal Therapy) and unlimited use of our infrared sauna and state of the art massage chair. This membership is designed to support women’s health at any stage in life. If you are actively trying to conceive, we recommend scheduling the acupuncture treatments between the 3rd and 6th day of your cycle and and again 5 to 7 days post ovulation. The ATMAT can be scheduled anytime after the menses up until the day of ovulation. Sauna use is ideal 2-3 times between cycle days 1 and 14 to support detoxification.

Acupuncture Wellness Pass Plus – $285
The Acupuncture Wellness Pass Plus includes 4 acupuncture or facial rejuvenation acupuncture treatments and unlimited use of our infrared sauna and state of the art massage chair. This membership is ideal for individuals needing more frequent treatments or for those wishing to seek a more aggressive treatment plan. We recommend booking the sauna either before or after each acupuncture treatment.

More Information on Wellness Pass Memberships
All Wellness Pass Memberships are month-to-month programs and can be cancelled or renewed any time. Any unused treatments will roll over for a period of three months. For detailed information, please see our Wellness Pass Policy online, email us via our online contact form or speak to our receptionist via phone at (608) 441-9355 or in person at your next appointment.

Interview with Jahna Cook

Jahna Cook is an acupuncturist and Certified Cupping Therapist. Jahna was kind enough to take time out of her busy schedule to answer a few questions about her background and what led her on the path to become a wellness practitioner.

Q: I have seen pictures of you doing yoga poses on paddle boards, what’s that all about?

I was a gymnast growing up and yoga has been a natural progression for me as an adult. Combining yoga with my love of nature is a “win-win” activity for me! SUP yoga is a lot easier and more relaxing than people might think. If you haven’t tried it yet, I highly recommend it!

Q: Why did you become an acupuncturist?

I have a tender spot in my heart for people – especially people in need. When I witnessed the healing power of acupuncture and Traditional Chinese Medicine (TCM), I knew it was my path. I love the fact that acupuncture and TCM addresses the body, mind and spirit. Treating the whole person is something that I’m very committed to. I have the honor to be on both the giving end and the receiving end of this incredible system as both as a practitioner and a patient.

Q: When did you realize that holistic medicine worked for you? Can you share a personal story?

A: In Traditional Chinese Medicine we’re always seeking to restore balance within the body, just as elements and systems in nature seeks balance. When elements and systems in nature don’t work in harmony, they get out of balance and cease to functioning well. One area where I’ve benefited from a holistic approach is managing my weight. In the past, I focused on my body without addressing my mind and spirit. Focusing solely on my body was totally unsuccessful. As I began to focus on the mind-body connection, I was able to start healing and transforming. I truly believe that it’s vital to take a holistic approach to achieve good health.

Q: If you had one superpower, what would it be and why?

A: I would love to fly! I grew up riding horses and loved galloping across the fields in the summer. I imagine that flying would have a similar feel. It would be amazing to be above the earth and see how connected we all really are to one another. You can get a sense of that joy through commercial air flight or viewing aerial photography, but involving all the senses; flying through the air with one’s own body and viewing the world through the unobstructed lenses of our own eyes, would be incredible!

Q: I understand that you do facial cupping as well. What is the most dramatic change you have ever had with a client after the cupping?

A: I received training in facial cupping while I was pursuing my masters in acupuncture and TCM. I decided to get advanced training in cupping because I saw how powerful it was.

One of the most powerful (most dramatic) experiences has been my work with Bell’s Palsy clients. Helping people recover from this affliction is extremely rewarding.

In general, treating clients for the first time is very satisfying – it’s one of my favorite experiences as a practitioner. Facial cupping is done in two parts; one for each side of the face. After I treat one side and before I start the other, I show my clients their reflection with a handheld mirror. It’s very exciting to watch their reaction when they see such a difference from their very first treatment!

Q: Can I book appointments with you online?

A: Yes! For your convenience, you can book appointments online through our website at Look for the link below on our home page or click the link right now to schedule your appointment today!



Isthmus Wellness is Expanding!

Our new location is already expanding! Our new expansion will be ready this month on March 15th. Our new expansion will enable us to better serve the needs of our clients.


All New High Tech Massage Therapy Chair
Try it Free of Charge for the First Two Weeks!

Be on the lookout for our all new high tech massage therapy chair due to arrive the same day as the opening of our expansion on March 15th! For the first two weeks after its arrival, clients can try the massage chair free of charge! If you don’t make it in during the first two weeks, don’t worry; unlimited sauna and massage chair use is included with all of our Wellness Passes.

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