We have a beautiful new service to help your lady parts: womb steaming. Womb Steaming Also known as vaginal steaming—womb steaming is a gentle, holistic practice that supports women through all phases of life. It is exactly what it sounds like – we steam the pelvic region with organic nourishing…
Being herbalists and avid devourers of all things natural health, we have LOTS of ideas for helping with seasonal allergies. So much so, in fact, that it’s too much for one post! Next week we’ll share more allergy-busting tips! Acupuncture Clinically, we have found that weekly acupuncture one month before…
Fatigued after 4pm? Feeling too tired at the end of the day to workout or cook and clean? Wondering if it’s just that we are getting older that we are feeling like crap at the end of the day, or worse after exercise? We tend to go to great lengths…
With “GLP-1” being a term that is increasingly recognized by people, let’s pause and take a moment to look at what it is, why it matters, and how to support this hormone naturally. GLP-1 is a peptide made in the intestines that helps regulate blood sugar. Recent medications that help this…
Seriously, another 5 pounds?! Why does the scale keep going the wrong way! Been there. 🙂 What I am about to share may surprise many of you. But the root cause of weight loss resistance is not what you think! Today I will present a two part solution to…
Hello Isthmus Wellness Tribe! We hope you are managing to stay well this winter. And we want to ensure you have the tools to achieve that! Below, we will share our favorites. If you are a little unsure what is right for you, book a comprehensive phone consult or in…
Our in-house corrective exercise specialist, Josh Conrad, explains what an assessment and a plan looks like when you come for a corrective exercise consult. This is for people that have issues healing chronic pain and that have repeat issues that come back over 3-6 months.
Thank you to James Kademan for having our owner of Isthmus Wellness, Chandon Williams, on the show. We love talking about acupuncture, cupping and massage! Your podcast is a great addition to the Madison area.
One way to naturally address fertility issues caused by imbalances—and, really, to address imbalances more generally—is to think of yourself (mind, body, soul) in terms the five distinct elements that form the basis of Traditional Chinese Medicine. These are: water, wood, metal, fire, and earth. The unique properties of each of…
Where do Acupuncturists come from Mommy?? Acupuncturists are a rare breed. We want to help people…but in such a weird and interesting way that defies common approaches. My son asked the best question and I love him for that. “Why would someone go and get poked with a bunch of…
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