Schedule Appointment
Schedule Appointment
Schedule

Isthmus Wellness Madison

At Isthmus Wellness, we believe true healing begins with balance—step into our tranquil space and feel the difference.

Schedule Appointment
(608)441-9355

Services:

Acupuncture
Restore balance and promote healing with acupuncture, a time-tested therapy using fine, disposable needles to stimulate your body’s natural ability to heal
Massage Therapy
The skilled Massage Therapists at Isthmus Wellness provide tailored treatments to address pain, tension, and stress while promoting overall well-being
Holistic Pharmacy Supplements
As your Holistic Pharmacy, we carefully curate our stock to only carry the highest quality and most effective supplements, herbs, and snacks for our clients and their loved ones.
Infrared Sauna with Red light
Experience restoration by combining the therapeutic warmth of an infrared sauna with red-light technology
Pulsed Electromagnetic Field Therapy
Energy work techniques aim to balance out subtle underlying issues in order to allow for healing on the emotional and physical levels.
Maya Abdominal Therapy
Rooted in the wisdom of traditional Maya healing, this therapy blends ancient techniques with modern care to restore balance and vitality.
Fertility Coaching Program
Lynsey’s approach to fertility is rooted in traditional, ancient wisdom. These holistic tools and practices have stood the test of time while remaining effective in our modern world.
GI-MAP Stool Test
Gain valuable insights into your digestive health with GI stool testing at Isthmus Wellness.
Herbal Medicine
Herbal medicine is a versatile and effective therapy that can be used alone or alongside acupuncture to treat a wide range of conditions and support long-term vitality.
Comprehensive Fertility Program
Our Comprehensive Fertility Program is designed for women who are ready to take a proactive, holistic approach to conception.
Energy Work
Energy work techniques aim to balance out subtle underlying issues in order to allow for healing on the emotional and physical levels.
Fertility Acupuncture
Our Fertility Acupuncture Program combines the healing power of acupuncture, soothing womb steams, red light therapy, and personalized, in-depth consultations to support your journey.
Functional Fertility Program
Our Functional Wellness Holistic Fertility Program is designed for women who know something deeper is going on. We don’t stop at surface-level labs—we dig into the root causes.
Halotherapy
Experience the restorative power of Halotherapy, also known as salt therapy, in our tranquil salt chamber
Hair Tissue Mineral Analysis
The Hair Tissue Mineral Analysis (HTMA) is advanced testing for mineral levels and stored heavy metals. This is a great first step in functional wellness testing.
Food Sensitivity Testing
Uncover the foods that may be impacting your health with food sensitivity testing at Isthmus Wellness.

providers:

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Chandon Williams, MSOM, CA
Certified Acupuncturist and Certified Herbalist
Tracy Hammerstrom, MAcOM, CA, Dipl.OM
Certified Acupuncturist and Certified Herbalist
Liz Mierendorf, MAOM, CA, Dipl.OM
Certified Acupuncturist and Certified Herbalist
Dr. Lisa Littel, DACM, MSTOM, CA
Doctor of Acupuncture and Chinese Medicine
Jill Wall, MAOM
Certified Acupuncturist and Certified Herbalist
Josh Conrad, LAC, LMBT, NASM, CES, BSS
Licensed Acupuncturist, Licensed Bodywork & Massage Therapist, NASM certified Corrective Exercise Specialist, Bachelor of Specialized Studies
William Hayes, LMBT
Licensed Bodywork & Massage Therapist/Energy Work/NeuroVascular Specialist
Danielle Jefko, LMBT
Licensed Massage and Body-Work Therapist
Maggie Orton M.Ac, LMT
Licensed Massage Therapist
Ariel Sigg
License Bodyworker and Massage Therapist
Lynsey Genevieve, LMT
Licensed Massage Therapist
Alisha Burkhalter, LMT
License Bodyworker and Massage Therapist
Sarah Verhagen
Licensed Bodywork & Massage Therapist
Morgan Greiber
Massage Practitioner
Khadija Zayed, RMT, LBT
Reiki Master Teacher, Licensed Bodywork Therapist

the Isthmus Wellness experience:

what you can anticipate:

Warm Welcome

Our friendly staff will greet you upon arrival, ensuring a smooth check-in process.

Tranquil Environment

Experience a serene and light atmosphere designed to promote relaxation and healing.

Wholesome Healthy Ingredients

As natural health specialists, wholesome, natural ingredients are a top priority for us. We serve only mineral-rich Northern Wisconsin spring water, and offer a selection of healthy snacks for sale. We use only detergents and soaps that are safe for your skin and our environment.

Personalized Care

Our skilled practitioners tailor each session to your individual needs, ensuring a customized experience.

Professional Team

Our certified acupuncturists and licensed massage therapists are dedicated to supporting your health and well-being.

Education

We seek to empower and educate our patients about natural healing. Expect product features that help to explain how natural remedies and options can be incorporated into your everyday living. The Wellness Coordinator Team and your providers are able and ready to answer any questions you might have on natural products, services we offer, or our amenity offerings.
Follow us on Instagram @isthmuswellness for updates and education about healthy living!

Our Signature Tea Buffet

Enhance your senses and healing by visiting our tea buffet to immerse yourself in seasonal caffeine-free herbs to create your own unique warm beverage to sip on while you wait for your session to begin. Read about each one to decide what your body needs. Feel the stress melt away with each sip!

Complimentary Massage Chair

Enjoy free use of our massage chair before or after your service to enhance your relaxation. Brought a family member to the appointment? Feel free to have them use the massage chair while you are in session!

Post-Session Guidance

Receive personalized recommendations to continue your
wellness journey beyond your visit.

 

Pricing and rates:

Acupuncture

  • Initial Acupuncture 90 min
    $200
  • Follow-up Acupuncture 60 min
    $95
  • 3-pack of Acupuncture Follow-up
    $270
  • 6-pack of Acupuncture Follow-up
    $510
  • 10-pack of Acupuncture Follow-up
    $800
  • Acupuncture + Soft Tissue Add-on
    $140
  • 3-pack of Acupuncture + Soft Tissue Add-on
    $405
  • 6-pack of Acupuncture + Soft Tissue Add-on
    $780

Acupuncture add-ons

  • Additional set of Needles
    $35
  • Cupping
    $15
  • Gua Sha
    $15
  • Castor Oil
    $25
  • Celluma
    $25
  • Moist Heat Packs
    $20

Facial Acupuncture

  • Initial Facial Rejuvenation Acupuncture w / microcurrent
    $200
  • Facial Rejuvenation Acupuncture w /microcurrent Follow-up
    $105
  • 3 Pack - Facial Rejuvenation Acupuncture w /microcurrent
    $300
  • 10 Pack - Facial Rejuvenation Acupuncture w /microcurrent
    $950

Functional Wellness

  • Functional Wellness Consult 30 min
    $150
  • Functional Wellness Report of Findings 60 min
    $300
    *Virtual or In-person

Fertility

  • 60 Min Initial Fertility Consult
    $225
    *Virtual or in-person

Consultations

  • 15 Min Consultation
    $45
  • 30 Min Consultation
    $90
  • 60 Min Consultation
    $200
  • 15 Min Herbal Consultation
    $30
    *Existing clients only
    **Virtual or in-person

add-ons information:

Celluma
FDA-cleared Celluma PRO LED Light device used to apply specific wavelengths of light energy.
  • Improved cellular metabolism, repair and performance
  • Improves egg quality for fertility
  • Relief from muscle and joint pain and stiffness
  • Improved skin tone, texture, and clarity
Castor Oil Packs
A wool cloth soaked in castor oil and placed on the area of the body that needs healing. Client keeps the rest of the castor oil bottle and the wool cloth.
  • Enhanced blood circulation at the local area
  • Reduction in fluid accumulation (cysts, fibroids) or scars
  • Decrease bloating and help flatten stomach and speed up digestion
Cupping
Glass or silicone cups are placed on the skin to create a vacuum. By creating negative pressure, cupping releases soft tissue, drains excess fluids and toxins, loosens adhesions, lifts connective tissue and brings blood flow to stagnant skin and muscles.
  • Pain relief from tight, knotted muscles, sciatica, headaches, sports injuries
  • Increased blood circulation
Gua Sha
An ancient Chinese healing technique that involves gently scraping the skin with a smooth-edged tool, typically made of ceramic or stone.
  • Pain relief from tight muscles, headaches and nerve issues
  • Releases natural anti-inflammatory cells
  • Muscle relaxation, detoxification, and stress relief
  • Enhanced immune function
Moist-Heat Packs
These moist-heat packs are applied to the body to soothe affected areas.
  • Increased blood flow, relaxing muscle spasms,
  • Improved flexibility and joint mobility
  • Reduced muscle soreness and stiffness.

Massage Therapy

  • Massage Therapy 30 min
    $55
  • Massage Therapy 45 min
    $75
  • Massage Therapy 60 min
    $95
  • Massage Therapy 90 min
    $130
  • Lymphatic Drainage 60 min
    $95
  • Lymphatic Drainage 90 min
    $130
    *All massage services can be adjusted for prenatal care
  • 3-pack of Massage 30 min
    $150
  • 3-pack of Massage 60 min
    $270
  • 3-pack of Massage 90 min
    $375

Massage Add-ons

  • Hot Stones
    $25
  • Lymph Dry Brush
    $35
  • *Lymph Dry Brush - bring back brush
    $20
  • Silk Glove Dry Brush
    $35
  • CBD Oil
    $20
  • Cupping
    $15
  • Gua Sha
    $15
  • Castor Oil
    $25
  • Celluma
    $25
  • Moist Heat Packs
    $20

Maya Abdominal Therapy

  • 90 Min Initial Comprehensive Maya
    $200
  • 60 Min Maya Follow-Up
    $110
  • 60 Min Maya 2nd/3rd Trimester
    $105
  • 15 Min Additional Maya Coaching
    $35

Energy Work

  • 60 Min Energy Work
    $95
  • 60 Min 3 Pack Energy Work
    $270
  • Mayan Astrology Reading
    $95

add-ons information:

CBD Oil
Buzzed Bee Botanicals CBD salve or oil will be added to the session, along with a moist heat pack.
  • Enhanced and prolonged pain relief of both muscle pains and arthritis/joint pain
  • Increased circulation.
  • Reduces mental stress
Silk Glove Dry Brush
Known as Garshana in Ayurveda, silk glove dry massage is like dry brushing, but is a bit gentler and the practitioner has more control over the pressure and process.
  • A refreshing skin tone
  • Stimulation of the lymphatic system
  • Reduction of cellulite
  • Release of accumulated toxins and increased energy
Lymph Dry Brush
A natural fiber brush with a long handle is used to gently brush along the lymphatic system. Client keeps the brush.
  • Stimulating the lymphatic system to promote proper detoxification and elimination
  • Exfoliating the skin
  • Increasing circulation and energy
Hot Stones
Smooth, flat, heated basalt stones used by a massage therapist to massage along the body. Great for folks who need deep tissue massage but don’t like the deep pressure.
  • Relief of chronic muscle tension and pain
  • Increased blood circulation
  • Reduction in stress and anxiety.
Moist-Heat Packs
These moist-heat packs are applied to the body to soothe affected areas.
  • Increased blood flow, relaxing muscle spasms,
  • Improved flexibility and joint mobility
  • Reduced muscle soreness and stiffness.
Gua Sha
An ancient Chinese healing technique that involves gently scraping the skin with a smooth-edged tool, typically made of ceramic or stone.
  • Pain relief from tight muscles, headaches and nerve issues
  • Releases natural anti-inflammatory cells
  • Muscle relaxation, detoxification, and stress relief
  • Enhanced immune function
Cupping
Glass or silicone cups are placed on the skin to create a vacuum. By creating negative pressure, cupping releases soft tissue, drains excess fluids and toxins, loosens adhesions, lifts connective tissue and brings blood flow to stagnant skin and muscles.
  • Pain relief from tight, knotted muscles, sciatica, headaches, sports injuries
  • Increased blood circulation
Castor Oil Packs
A wool cloth soaked in castor oil and placed on the area of the body that needs healing. Client keeps the rest of the castor oil bottle and the wool cloth.
  • Enhanced blood circulation at the local area
  • Reduction in fluid accumulation (cysts, fibroids) or scars
  • Decrease bloating and help flatten stomach and speed up digestion
Celluma
FDA-cleared Celluma PRO LED Light device used to apply specific wavelengths of light energy.
  • Improved cellular metabolism, repair and performance
  • Improves egg quality for fertility
  • Relief from muscle and joint pain and stiffness
  • Improved skin tone, texture, and clarity

Sauna

  • 30 Min 12 Pack "Thrive" Therapy
    $200
  • 30 Min 6 Pack "Reset" Therapy
    $150
  • 30 Min 3 Pack "Jumpstart" Therapy
    $240
  • 30 Min Single Session
    $35
  • 45 Min 12 Pack "Thrive" Therapy
    $360
  • 45 Min 6 Pack "Reset" Therapy
    $210
  • 45 Min 3 Pack "Jumpstart" Therapy
    $120
  • 45 Min Single Session
    $45

Pulsed Electromagnetic Field Therapy (PEMF)

  • 30 Min 12 Pack
    $420
  • 30 Min 6 Pack
    $240
  • 30 Min 3 Pack
    $135
  • 30 Min Single Session
    $50
  • 60 Min 12 Pack "Thrive" Therapy
    $780
  • 60 Min 6 Pack "Reset" Therapy
    $420
  • 60 Min 3 Pack "Jumpstart" Therapy
    $225
  • 60 Min Single Session
    $90

Ionic Detox Foot Bath

  • 30 Min 12 Pack "Thrive" Therapy
    $300
  • 30 Min 6 Pack "Reset" Therapy
    $180
  • 30 Min 3 Pack "Jumpstart" Therapy
    $105
  • 30 Min Single Session
    $40

Herbal Foot Soak

  • 30 Min Single Session
    $30
  • 30 Min 3 Pack
    $75

Salt Chamber

  • 30 Min Intro Session
    $20
  • 30 Min Single Session
    $35
  • 30 Min 3 Pack
    $90
  • 30 Min 10 Pack
    $250
  • 30 Min 20 Pack
    $400
  • Kids 13 & Under 30 Min Single Session
    $12
  • Kids 13 & Under 30 Min 3 Pack
    $30
    *All charges are per person. The sait chamber fits a maximum of 2 adults and 1 child.

Womb Steam

  • Initial Womb Steam
    $80
  • Follow-up Womb Steam
    $60
    *Exclusive to female clients
    **All Womb Steams include a Castor Oil pack or Celluma Light Therapy

Massage Chair

  • Complimentary
    $0

Healing happens year-round. Want to be kept in the loop?

Madison location

Mon: 9:00 am – 7:00 pm
Tues: 9:00 am – 7:00 pm
Wed: 9:00 am – 7:00 pm
Thurs: 9:00 am – 7:00 pm
Fri: 9:00 am – 7:00 pm
Sat: 9:00 am – 2:00 pm
All other times by appointment.

Sauk location

Open by appointment only.

For any other administrative needs or inquiries, please call.

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